The Abdominals Stretch Variation One is a beginner-friendly bodyweight stretch that targets the abdominals. Here's how to do it right — and what to stop doing.
Primary musclesAbs
Secondary muscles—
EquipmentBodyweight
LevelBeginner
TypeStretching
3D demo in the EGON app
01 Execution
How to do the Abdominals Stretch Variation One
Start standing tall with your feet hip-width apart and your hands resting lightly on your lower back for support.
Press your hips gently forward and lift your chest up toward the ceiling without forcing the bend.
Drop your gaze slightly back, opening through the chest and front of the abs as you breathe deeply.
Hold the position for 15 to 30 seconds, breathing into your belly and letting the stretch deepen on each exhale.
Slowly return to standing by re-engaging your core and tucking your tailbone under.
Repeat for 2 to 3 rounds, easing further into the stretch each time as your body warms up.
02 The payoff
Why it earns its spot
Releases tension in the front of the core after heavy ab training.
Opens up the chest and improves overhead posture.
Resets the breath and prepares the body for the next exercise.
03 Don't do this
Common mistakes
Forcing the back bend with your shoulders instead of letting the chest lead — this strains the lower back without stretching the abs.
Holding your breath through the stretch, which tightens the core and works against the lengthening you're after.
Rushing in and out of the position rather than easing in slowly — the stretch needs time under tension to release.
Dropping the head too far back, putting needless pressure on the neck instead of the abdominal wall.
EGON Put it on record
Track it in EGON.
Log every set of the Abdominals Stretch Variation One, get your PRs detected automatically, earn aura for the work — and climb five leagues of statues, from Stone to Ego.
